Articles

What to do AFTER You Binge

By Dr Carl – Nutritionist, Chiropractor and Author of the GUT FLORA SLIM DOWN PROGRAM   No one plans on binge eating… but now that it’s happened, what’s next? Whether it was brought on by a stressful life event or just feeling sad…   What’s done is done… Right now, you may be feeling bloated, nauseous, […]

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Top 3 Rice Alternatives That Help Burn Fat

DOES RICE MAKE YOU FAT? By Dr Carl – Nutritionist, Chiropractor and Author of the GUT FLORA SLIM DOWN PROGRAM   For centuries, really, rice has been the staple food for over half the world’s population.   It’s readily available and a cheap food that fills you up… Even today, over 3.5 billion people depend […]

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The Apple Cider Vinegar Fix to Beat Belly Fat

Is this really a thing? Does it even work? Let’s find out. By Dr Carl – Nutritionist, Chiropractor, and Author of the GUT FLORA SLIM DOWN PROGRAM   This sure surprised me… But In 2017, it was shown that the most searched term on Google was something between the lines of apple cider vinegar detox […]

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5 Best Healthy-Fat Foods for a Flat Belly

Some of these foods have gained a “bad reputation” but the scientific proof is in…And it’s SHOCKING… By Dr Carl – Nutritionist, Chiropractor and Author of the GUT FLORA SLIM DOWN PROGRAM   What you eat is what you are right? That is what most Doctors will say… But are they right? Well, that depends […]

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