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Published: February 14, 2022

5 Best Healthy-Fat Foods for a Flat Belly

Some of these foods have gained a “bad reputation” but the scientific proof is in…
And it’s SHOCKING…

By Dr Carl – Nutritionist, Chiropractor and Author of the GUT FLORA SLIM DOWN PROGRAM  

What you eat is what you are right?

That is what most Doctors will say…

But are they right?

Well, that depends on which Doc you ask… There seems to be a lot of confusion as to the GOOD and the BAD when it comes to your belly and weight loss.  

I spent years researching and I have made an incredible weight loss discovery you won’t want to miss out on…

READ ON before you EAT anything else…

It’s often associated that foods with a high content of fat are synonymous with weight gain.

But, the reality is far from that-- and in fact, fatty foods can actually HELP YOU reach the goal of having a flat stomach.


And speaking of foods you SHOULD AVOID  - I have a list of 11 So-Called "Health Foods" That Causing You to GAIN More Body Fat (not lose it) >> See them here (link)

But in this article, we will look at the GOOD.

We’ve compiled a list of the top 5 best healthy-fat foods for a flat belly.

5. Organic Eggs

When it comes to simple yet equally delicious breakfast foods that are really beneficial in weight reduction, organic eggs are one of the best-- if not the best-- options out there.

For a long time, the humble egg got an unjustified bad reputation from the food and health industry…

They were seen as the enemy… Now they are one of the MOST RECCOMMENDED foods for weightless and overall health…

NOTE: Doctors recommend no more than 5 eggs per week for optimal benefits

The egg yolk is FULL OF NUTRIENTS as it’s packed full of vitamins, minerals, and antioxidants.

As for the egg whites-- now this is where the money’s at. Egg whites are high in protein and are a great way to stay feeling satiated LONGER and REDUCE your cravings.

Overall, whole eggs, whether scrambled, boiled, deviled, or sunny side up, (but not fried) can make a great breakfast and help you AVOID stomach bloating that you’d otherwise get if you were to have a carbohydrate-heavy breakfast.  

4. Fatty Fish

Fatty fish don’t get enough credit even though their content of healthy fats can truly do WONDERS for the body. Plus they are a real treat for your taste buds…

Those healthy fats, the Omega 3 fatty acids-- and yes, those are the same kind of fat the Omega-3 supplements contain because of how insanely beneficial to the body they are-- they can help in BURNING BELLY FAT and INCREASE WEIGHT LOSS

And, let’s not forget to mention the protein content in fatty fish that makes them very filling.  

So you don’t feel like grabbing a quick snack less than an hour after finishing a meal.

There are also a bunch of fish to choose from so you never get bored… those include my personal favorite salmon… Other popular choices include halibut, tuna, and cod.

3. Nuts

What can I say about nuts…  A delicious snack packed with countless benefits that aid weight loss and are a great source of protein, healthy fats, fibers, vitamins, and minerals.

Just snacking on a couple of nuts whenever you’re hungry will help you feel full and gratifying for a longer time, thus PREVENTING you from reaching for chips and candy whenever you have a craving.

And just like fatty fish, nuts like cashew and pistachios are packed full of BENEFICIAL omega-3 fatty acids.

But like anything… go easy…  A large handful per day (30grams) is the recommended daily limit. 

2. Avocados

Now this one gets me excited…  

If there’s one common food that the majority of people with flat stomachs eat regularly, it’s definitely avocados.

Not only are they rich in omega-3 fatty acids that can help tremendously in WEIGHT REDUCTION, but they have a high content of mono-saturated fats-- the type of fats that you’d want if you’re looking to burn body calories by simply eating a certain food.

PLUS: there are so many ways to ENJOY Avocados … throw them in a salad…

Add them to your eggs or soups…

Or just eat them alone as a side dish…

My preferred cocktail is to whip up a delicious guacamole… Then chuck together some grilled chicken, tomato, and refried beans… And warp them all up in a burrito… Talk about food heaven!

1. Dark Chocolate

If you’re someone who always thought that chocolate is one of the foods you’d have to give up to get a flat stomach…

Well, we have some GREAT NEWS for you.

You DON’T have to give up chocolate…

Not only that, but you can also eat it regularly WITHOUT having to worry that it might hinder your progress.

In small quantities, dark chocolate-- and the real kind, NOT the one filled with sweeteners and artificial flavors-- can fight belly fat and can help with the digestion process to PREVENT bloating.

But, it’s important to keep in mind that you don’t go too overboard with dark chocolate consumption and remember that the higher the cocoa content that a bar of chocolate has, the more beneficial it is.

So there you have it. FIVE foods that are hearty, delicious, and can help you slim down all those problem areas…

And hit the goal of maintaining a FLAT BELLY even as you hit 50 and beyond…


As a Doctor one of the  BIGGEST challenges facing people struggling to sustain their weight loss is knowing what to eat and what NOT to eat.

And with all the FALSE marketing of many FOOD products on your grocery store shelf - well that only adds to the confusion. 

Plus, Nobody can eat tasteless foods for weeks or months on end. Your willpower, motivation, and Cravings just won’t hold up… 

So I put together a list of 11 So-Called "Health Foods" That are sabotaging your GUT and Causing You to GAIN More Body Fat (not lose it)

You will also find out what you should be doing that will help you sustain your weight loss. Especially those stubborn areas like the arms, hips, thighs, and belly.

Follow this link here to see why this is “weight loss industry’s” biggest kept secret.



This is just the start of your weight loss journey…

Because food scientists can now CONFIRM there is just ONE major BIOLOGICAL FACTOR that dictates who loses weight and KEEPS it off…

And who PUTS IT ALL BACK ON plus some… Often in just a few months.

This is the scientific KEY to sustainable weight loss

It’s an idea that has been “brushed under the rug” all too often by many medical Doctors, Nutritionists, and many other weight loss gurus.


Because it is FAR TO EASY… 

NO magic pills or potions (that can damage your health long term)

NO hard out cardio or training sessions (that leave you zapped of energy)

And most importantly…

NO willpower or CRAVINGS

…because subject to popular opinion…

You don’t need to give up the FOODS you love to safely slim down for LIFE

How is this possible?

Well, consider this!

There are 100 trillion bacteria that live in your digestive tract and GUT and they are the root cause of YOUR weight GAIN… NOTHING ELSE.

These bacteria (good and bad) are the overlooked factor and the reason why fat loss is such an uphill battle for so many people…

But doesn’t have to be.

Because having a healthy gut ignites the metabolism and causes effortless fat loss by enabling the body to absorb fewer calories, experience reduced cravings, and also stores less fat.


You’ll discover EVERYTHING when you click here to go to the NEXT PAGE